{
  "items": [
    {
      "slug": "wellness-osaka-20260703-61a8a7d2f60f",
      "title": "Osaka's Best Free Outdoor Gyms and Fitness Circuits",
      "excerpt": "From riverside pull-up bars to park-side stretching stations, the city's outdoor fitness infrastructure has quietly grown into one of its most useful public amenities.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/e2dc68db-f492-4209-8213-a0f0b263fcfe.jpg?v=1783118170670"
    },
    {
      "slug": "wellness-osaka-20260703-1768a30ff461",
      "title": "Why Osaka Is Sleeping Worse — And What You Can Actually Do About It",
      "excerpt": "From late-night konbini runs to smartphone-lit bedrooms, a confluence of modern habits is quietly wrecking the sleep of people across the city.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/4b6e6db3-ea51-461b-a09a-cac933d1fa51.jpg?v=1783118161359"
    },
    {
      "slug": "wellness-osaka-20260703-74eb096529de",
      "title": "Sweat Out the Anxiety: The Science Behind Osaka's Exercise-Mental Health Connection",
      "excerpt": "Researchers say even 20 minutes of moderate movement can measurably lower anxiety — and Osaka's dense network of parks, gyms and community programs is making that prescription easier to fill.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/c156a869-9fac-4ec9-ad15-d6d9068228ad.jpg?v=1783117229335"
    },
    {
      "slug": "wellness-osaka-20260703-4386c6acaf95",
      "title": "Napping: When It Helps and When It Hurts",
      "excerpt": "Osaka's hard-working, early-rising population has long treated the midday rest as a cultural right — but sleep researchers say the timing and length of your nap can make or break your night.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/c3ea2acf-b1e5-4485-a5f3-da965ac27f67.jpg?v=1783117239037"
    },
    {
      "slug": "wellness-osaka-20260703-8c019f4bf6a3",
      "title": "Osaka's Best Walking Trails Rated by Distance and Difficulty: Your Summer Trail Guide",
      "excerpt": "From a flat 2km riverside loop for beginners to a demanding ridge climb above Ikoma, here is where Osaka's outdoor fitness crowd is logging their steps this July.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/d2b6ed21-fdf6-4427-9a01-7d72e17acee1.jpg?v=1783117220155"
    },
    {
      "slug": "wellness-osaka-20260703-03af36a0840b",
      "title": "Nature walks in Osaka locals love: hidden trails guide",
      "excerpt": "Discover Osaka's best-kept nature walk secrets. Skip tourist crowds at Dotonbori and explore forest paths and riverside trails where locals exercise daily.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/2a71549c-d0c9-45f4-8c0f-58d89043d0a3.jpg?v=1783116340054"
    },
    {
      "slug": "wellness-osaka-20260703-be9a13a2e4e4",
      "title": "Screen Time and Sleep: What the Research Actually Shows",
      "excerpt": "Osaka's night-owl culture and the city's love of glowing screens are colliding with a growing body of science that says the damage starts earlier in the evening than most people think.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/3dc284c4-bd88-461f-be35-d2945333cded.jpg?v=1783116347701"
    },
    {
      "slug": "wellness-osaka-20260703-f7208cafba0c",
      "title": "Five Evidence-Based Techniques to Reduce Daily Stress",
      "excerpt": "From Namba's basement gyms to Nakanoshima's riverside paths, Osaka's wellness scene is quietly building a toolkit for the overwhelmed.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/1818aa0e-7604-4efa-bbb8-36bd768bc68c.jpg?v=1783116359974"
    },
    {
      "slug": "wellness-osaka-20260703-160a479bc99d",
      "title": "Walking Meditation: How to Turn Your Daily Walk into Mindfulness",
      "excerpt": "Osaka's streets and riverside paths offer some of Japan's best terrain for kinhin — and practitioners say five minutes is enough to start.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/4eb88547-5e74-486a-8cef-b1ea462d28df.jpg?v=1783115763838"
    },
    {
      "slug": "wellness-osaka-20260703-3440f9847c64",
      "title": "Sweat for Free: Osaka's Best Outdoor Gyms and Fitness Circuits",
      "excerpt": "From鶴見緑地 to the riverbanks of the Okawa, the city's open-air fitness infrastructure is better than most residents realise.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/c8da1544-a7ea-4ec0-a183-2197b6b9bfd0.jpg?v=1783115773642"
    }
  ]
}